Mindless Meditation by Maggie Millus

My mind?? I know it’s here somewhere…

I just read an article on mindfulness meditation. The idea is to spend time to oneself focusing only on the moment and one single thing, like breathing. The author described how she spent five days in this state by not talking to anyone, including her family. It was an inner revival, an opportunity “to gain clarity, wisdom, and freedom…” by paying attention to “moment experiences.”